Jon Taylor 300m row
300
Meters
0:57.0
Time
1:35.0
Pace
26
Calories
157
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 40 |
| Drag Factor | 182 |
August 20, 2016 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 40 | 157 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 127 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 41 | 164 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 | 180 |