Jon Taylor v5:03/r...1 row
1,045
Meters
5:03.6
Time
2:25.2
Pace
61
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,045 |
| Overall Time | 5:03.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 123 |
December 14, 2025 11:40:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,045 | 2:25.2 | 114 | 692 | 26 | 151 |
| 5:03.6 | 1,045 | 2:25.2 | 114 | 692 | 26 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone