Jon Taylor 3x12:00/2:00r row
7,772
Meters
36:00.0
Time
2:18.9
Pace
457
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 129 |
December 13, 2025 14:52:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,772 | 2:18.9 | 130 | 748 | 18 | 148 |
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 18 | 143 |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 18 | 150 |
| 12:00.0 | 2,580 | 2:19.5 | 129 | 743 | 18 | 152 |
| r69 |
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3x12min r18
app.erg.zone