Jon Taylor 6x1:00/1:00r row
1,688
Meters
6:00.0
Time
1:46.6
Pace
130
Calories
178
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 11:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 130 |
December 11, 2025 12:13:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 33 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 172 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 178 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 181 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 180 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 183 |
| r220 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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