Jon Taylor v1000m/1:01r...4 row
7,546
Meters
34:55.0
Time
2:18.8
Pace
445
Calories
128
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 7,679 |
| Overall Time | 39:58.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 126 |
December 09, 2025 15:44:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.0 | 7,546 | 2:18.8 | 131 | 750 | 18 | 128 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 24 | ||
| r: 1:01 | 29 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 18 | 146 | |
| r: 2:01 | 58 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | 153 | |
| r: 2:01 | 46 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 18 | 150 | |
| r133 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone