Jon Taylor v187m/r...1 row
187
Meters
1:09.3
Time
3:05.2
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 187 |
| Overall Time | 1:09.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 122 |
December 09, 2025 15:03:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 187 | 3:05.2 | 55 | 489 | 36 |
| 1:09.3 | 187 | 3:05.2 | 55 | 489 | 36 |
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3x10min r18 with w/u
app.erg.zone