Jon Taylor v1000m/0:46r...4 row
7,582
Meters
35:02.6
Time
2:18.6
Pace
449
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 7,660 |
| Overall Time | 39:50.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 126 |
December 05, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.6 | 7,582 | 2:18.6 | 131 | 751 | 18 | |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 24 | |
| r: 0:46 | 22 | |||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 18 | |
| r: 2:01 | 42 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 18 | |
| r: 2:01 | 14 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 18 | |
| r78 |
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Workout Graph
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3x10min r18 with w/u
app.erg.zone