Jon Taylor 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
December 02, 2025 12:17:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 22 | 166 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 154 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 162 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 165 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 171 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 174 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 175 |
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30min
app.erg.zone