Jon Taylor 3x12:00/2:00r row
7,805
Meters
36:00.0
Time
2:18.3
Pace
461
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,915 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 128 |
October 27, 2025 15:27:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,805 | 2:18.3 | 132 | 754 | 18 | 150 |
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 18 | 146 |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 760 | 18 | 151 |
| 12:00.0 | 2,595 | 2:18.7 | 131 | 751 | 18 | 154 |
| r110 |
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Workout Graph
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3x12min r18
app.erg.zone