Jon Taylor v20:00/4:01r...3 row
13,224
Meters
1:00:00.0
Time
2:16.1
Pace
788
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 13,345 |
| Overall Time | 1:08:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 131 |
October 14, 2025 16:45:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,224 | 2:16.1 | 139 | 777 | 20 | |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 20 | |
| r: 4:01 | 34 | |||||
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 20 | |
| r: 4:00 | 65 | |||||
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 20 | |
| r: 0:15 | 22 | |||||
| r121 |
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Workout Graph
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3x20min 4:00r
app.erg.zone