Jon Taylor 2x15:00/2:00r row
6,738
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
October 10, 2025 15:28:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 20 | 159 |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 20 | 156 |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 20 | 163 |
| r24 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone