Jon Taylor 2x15:00/2:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
392
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
October 07, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 20 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 20 | |
| r19 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone