Gerry Halmagyi v0:30/1:30r...10 row
1,593
Meters
5:00.0
Time
1:34.1
Pace
139
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 20:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 35 |
| Stroke Count | 413 |
| Drag Factor | 87 |
October 17, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,593 | 1:34.1 | 419 | 1742 | 35 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:30 | 274 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:30 | 255 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 279 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:30 | 266 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 1:30 | 199 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:30 | 231 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:30 | 245 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 161 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:30 | 62 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 253 | |||||
| r2,225 |
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Workout Graph
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