Gerry Halmagyi v3:00/r...7 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,364 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 82 |
October 13, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 24 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 14 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 |
| 1:00.0 | 33 | 15:09.0 | 0 | 301 | 6 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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