Gerry Halmagyi v3:00/r...8 row
3,299
Meters
16:00.0
Time
2:25.4
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,299 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 86 |
October 06, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 21 |
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 31 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 |
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 14 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 |
| 0 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 16 |
| 0 |
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Workout Graph
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