Gerry Halmagyi v3:00/1:00r...5 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
254
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 87 |
October 02, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 25 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 21 | |
| r: 1:00 | 136 | |||||
| r350 |
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Workout Graph
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