Gerry Halmagyi v6:00/r...4 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,084 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 84 |
October 01, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 21 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 |
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Workout Graph
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