Gerry Halmagyi v0:20/r...16 row
1,727
Meters
8:00.0
Time
2:18.9
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,727 |
| Overall Time | 8:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 95 |
September 29, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 24 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 15 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 |
| 0:20.0 | 23 | 7:14.7 | 4 | 314 | 9 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 12 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 32 |
| 0:20.0 | 11 | 15:09.0 | 0 | 301 | 6 |
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 18 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 6 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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