Gerry Halmagyi v1:00/r...9 row
3,634
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,634 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 82 |
April 30, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 19 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 16 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 13 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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