Gerry Halmagyi v4:00/r...6 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 86 |
January 27, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 16 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 90 | 5:33.3 | 9 | 332 | 8 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 1 |
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Workout Graph
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