Gerry Halmagyi v2000m/r...2 row
3,000
Meters
11:06.2
Time
1:51.0
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 84 |
September 23, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 24 |
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 24 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 |
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Workout Graph
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