Gerry Halmagyi v1:00/r...9 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
234
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,571 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 84 |
July 22, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 14 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 18 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 8 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 14 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 18 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 |
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Workout Graph
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