Gerry Halmagyi v1:00/r...9 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,588 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 84 |
July 22, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 18 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 14 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 11 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 18 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 12 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 17 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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