Gerry Halmagyi v1:00/r...9 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,246 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 85 |
July 08, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 16 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 12 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 17 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 12 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 17 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 19 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 |
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Workout Graph
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