Gerry Halmagyi v0:30/1:30r...10 row
1,600
Meters
5:00.0
Time
1:33.7
Pace
141
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 335 |
| Drag Factor | 90 |
February 17, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,600 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:30 | 174 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 1:30 | 221 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 237 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 138 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 1:30 | 195 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:30 | 77 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:30 | 192 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:30 | 86 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:30 | 89 | |||||
| r1,670 |
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Workout Graph
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