Gerry Halmagyi v5:00/1:00r...3 row
3,940
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 87 |
February 16, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 23 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | |
| r: 1:00 | 166 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 145 | |||||
| r435 |
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Workout Graph
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