Gerry Halmagyi v0:30/1:30r...10 row
1,582
Meters
5:00.0
Time
1:34.8
Pace
136
Calories
| Rest Distance | 2,637 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 85 |
February 14, 2020 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582 | 1:34.8 | 411 | 1713 | 33 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:30 | 327 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:30 | 318 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:30 | 52 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:30 | 301 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:30 | 289 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:30 | 287 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:30 | 298 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:30 | 265 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:30 | 239 | |||||
| r2,637 |
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Workout Graph
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