Gerry Halmagyi v4:00/r...3 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,604 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 76 |
January 21, 2020 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 24 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 |
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Workout Graph
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