Gerry Halmagyi v7:00/r...4 row
4,692
Meters
20:00.0
Time
2:07.8
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,692 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 72 |
December 07, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 21 |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 20 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 21 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 |
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Workout Graph
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