Gerry Halmagyi v1:00/1:00r...4 row
1,193
Meters
4:00.0
Time
1:40.5
Pace
98
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 85 |
October 23, 2019 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 127 | |||||
| r581 |
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