Gerry Halmagyi v1:00/0:45r...3 row
852
Meters
3:00.0
Time
1:45.6
Pace
64
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 68 |
October 23, 2019 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:45 | 70 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 102 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:45 | 91 | |||||
| r263 |
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