Gerry Halmagyi v1:00/0:30r...4 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
80
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 6:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 88 |
October 02, 2019 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 20 | |||||
| r169 |
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