Gerry Halmagyi v0:40/r...16 row
1,685
Meters
8:00.0
Time
2:22.4
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,685 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 109 |
September 18, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 21 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 12 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 12 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 9 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 27 |
| 0:20.0 | 20 | 8:20.0 | 3 | 309 | 6 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 26 |
| 0:20.0 | 27 | 6:10.3 | 7 | 323 | 9 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 12 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 9 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 |
| 0:20.0 | 31 | 5:22.5 | 10 | 335 | 9 |
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Workout Graph
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