Gerry Halmagyi v4:00/r...4 row
1,689
Meters
8:00.0
Time
2:22.0
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,689 |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 83 |
September 12, 2019 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 21 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 16 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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