Gerry Halmagyi v0:30/r...2 row
536
Meters
3:00.0
Time
2:47.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 536 |
| Overall Time | 3:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 113 |
July 14, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 14 |
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Workout Graph
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