Gerry Halmagyi v1:00/r...2 row
821
Meters
4:00.0
Time
2:26.1
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 821 |
| Overall Time | 4:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 111 |
June 29, 2019 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 17 |
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Workout Graph
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