Gerry Halmagyi v1:00/r...2 row
468
Meters
4:00.0
Time
4:16.4
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 468 |
| Overall Time | 4:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 115 |
June 22, 2019 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 468 | 4:16.4 | 21 | 371 | 19 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 |
| 3:00.0 | 166 | 9:02.1 | 2 | 307 | 5 |
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Workout Graph
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