Gerry Halmagyi v1:00/r...2 row
554
Meters
4:00.0
Time
3:36.6
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 554 |
| Overall Time | 4:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 108 |
June 22, 2019 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 21 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 |
| 3:00.0 | 247 | 6:04.3 | 7 | 324 | 9 |
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Workout Graph
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