Gerry Halmagyi v0:45/r...10 row
1,907
Meters
10:00.0
Time
2:37.3
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,907 |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 116 |
June 07, 2019 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 21 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 |
| 1:15.0 | 207 | 3:01.1 | 59 | 502 | 14 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 |
| 1:15.0 | 179 | 3:29.4 | 38 | 431 | 13 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 |
| 1:15.0 | 213 | 2:56.0 | 64 | 520 | 16 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 |
| 1:15.0 | 95 | 6:34.7 | 6 | 319 | 6 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 |
| 1:15.0 | 162 | 3:51.4 | 28 | 397 | 12 |
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Workout Graph
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