Gerry Halmagyi v1:00/r...2 row
654
Meters
4:00.0
Time
3:03.4
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 654 |
| Overall Time | 4:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 108 |
May 31, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 22 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 |
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 11 |
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Workout Graph
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