Gerry Halmagyi v1:00/r...2 row
648
Meters
4:00.0
Time
3:05.1
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 648 |
| Overall Time | 4:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 108 |
May 31, 2019 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 20 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 |
| 3:00.0 | 349 | 4:17.8 | 20 | 370 | 10 |
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Workout Graph
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