Gerry Halmagyi v1:00/r...2 row
780
Meters
4:00.0
Time
2:33.8
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 780 |
| Overall Time | 4:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 108 |
May 31, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 14 |
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Workout Graph
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