Gerry Halmagyi v7:00/r...4 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,744 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 107 |
April 13, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 21 |
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 20 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 24 |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 19 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 |
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Workout Graph
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