Gerry Halmagyi v7:00/r...4 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 109 |
April 06, 2019 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 20 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 19 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 |
| 7:00.0 | 1,428 | 2:27.0 | 110 | 678 | 17 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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