Gerry Halmagyi v7:00/r...4 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,682 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 109 |
April 06, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 21 |
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 19 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 23 |
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 18 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 |
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Workout Graph
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