Gerry Halmagyi 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 16 |
| Drag Factor | 100 |
March 23, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 19 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 20 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 19 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 19 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 18 |
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Workout Graph
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