Gerry Halmagyi v0:30/r...20 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,251 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 227 |
March 04, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 16 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 12 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 18 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 8 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
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Workout Graph
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