Gerry Halmagyi 3000m row
3,000
Meters
13:26.3
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 98 |
January 06, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 23 |
| 2:35.2 | 600 | 2:09.3 | 162 | 856 | 24 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 22 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 22 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 23 |
| 2:34.1 | 3,000 | 2:08.4 | 165 | 868 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.