Gerry Halmagyi v3:00/r...6 row
2,769
Meters
12:00.0
Time
2:10.0
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,769 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 130 |
January 05, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,769 | 2:10.0 | 159 | 848 | 20 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 19 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 17 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 |
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Workout Graph
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