Gerry Halmagyi 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 107 |
June 03, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 18 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 19 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 18 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 18 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 18 |
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Workout Graph
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